Continuing the "too cold" theme, looks like an indoor workout weekend. I know that many of you love this cold weather to run in--and good for you. I loved running outside when I was in my 30's and even up to my mid 40's. But now--just not fun. And when you get to be my age, you are supposed to be "older and wiser". So, because I don't like to run in the damp, cold, cloudy, wet weather, I will PROBABLY run inside tomorrow. If it's sunny and dry, count on me to be outside. I would love to run two plus hours, so outside is much more fun. But, if the weather man is right (ha ha), then I will be inside.
I have several kid responsibilities tomorrow, so my schedule will revolve around that. I plan to sleep in a little, and run later in the a.m. Get in a strength/weight/core workout and an easy swim. According to my HRM, I have exercised over 15 hours so far this week.
Sunday, the weather looks even worse, so a long ride on the trainer. I love riding in the afternoon, after church, especially when the Bears aren't playing. Put on some fun DVD's, maybe a short Spinerval workout, and enjoy the warmth of my basement and my trainer. I know, many of you think I'm crazy, but it sure beats bundling up and riding outside in wind, rain/snow, and cold! Glad to have the option. Although, my best option would be to live in a warm climate where I could run/ride outside all year. Now that, to me, would be heaven on earth!
Yesterday was October 23rd. If my parents had not divorced when I was 30, they would have celebrated their 54th wedding anniversary. I always remember it, maybe because it's so close to my own (10/16). Divorce is tough, and while I always knew it was tough on young kids, it's no easier on adult children. Their divorce pretty much split up my brothers and sisters and me. It's really hard not to "take sides", and while we all did the best we could, we are, after all, human.
Met a woman at the pool today who is doing Ironman Florida next week. Her first ironman race. Spoke to my good friend today who is also doing Ironman Florida--her first ironman race. Saw another friend at the fitness center, also doing Florida and her first ironman race. All three are really nervous. Boy, can I relate. I tried to be as encouraging as possible to. I really envy them. They will all have great races. I told them what so many people told me before my race--HAVE FUN AND ENJOY THE EXPERIENCE. They all know my story--at least the short version. It's getting much easier to share.
After reading a couple posts last night, I have a question: what kind of distances do you swim when training for an ironman? I did several 4000 meter swims. The race is about 3800 meters, so my long swims never called for more than 4000 meters. I have read where people swim multiple 5000, 6000, even 7000 meter/yard swims. What the.....? Why so much? I don't know many people whose longest bike ride is much longer than 100-112 miles, and the longest run is usually about 20 miles (or an equivalent time). So why so much more swimming? Because it's "easier" on our bodies and easier to recover from a long swim? Maybe a coach or more experienced ironman has a good answer for me!
Have a great weekend. And to those of you in warm climates--I AM SO JEALOUS!
Until next time--God bless!