When I woke up this morning, my outdoor thermometer read 38 degrees. YIKES! I know it is the middle of October, but that is really cold considering the last time I biked outside (about 12 days ago) it was in the 80's. Oh well, that's what I get for growing up/always living in the Midwest. I keep telling my husband that I DO NOT want to die in this part of the country. Take me somewhere warmer, please!
Oh well, survived the plumbing disaster of Sunday. No more leaky faucets in the Moy household. YEAH! The last three days have been relatively uneventful. I woke up Monday a.m. feeling and looking every bit of my 53 years. Maybe because I "took the day off" on Sunday, but I don't really think so. The change of weather really effects me negatively--really tough on the RA. Did a 2.5 hour ride on my trainer and swam for a little over an hour. Still didn't feel great, but at least I had a good workout.
Been having trouble falling asleep off and on lately. Very unusual for me. I usually fall asleep quickly but wake up often. But once I get to sleep, I've been sleeping well, so that's the good news.
I decided on Monday that until I'm through with this whole menopause thing, I have very little control over my body--at least the parts that are controlled by hormones. I've struggled enormously with my weight the last two years. I've decided to just do the best I can and not beat myself up too much about those 10-15 pounds I really want to lose. I guess they'll disappear when they're ready! (Hopefully!)
So Tuesday I ran into a casual friend I know through the fitness center. I was excited to see him, because he ran a marathon on Sunday. He's a good age group triathlete (just a couple years younger than me). He's been to Kona several times. This was his first "marathon only" in 15 years. To say he was disappointed in his race/time is an understatement. He had trouble around mile 21 and had to walk/jog the last five miles or so. We talked a little bit, and I shared that nutrition may have been a factor. For such an accomplished athlete, he didn't seem to know much about nutrition for endurance. I recommended a book I like, hopefully he will learn some things he doesn't know that will help him in the future.
BTW, he mentioned that he was "old school"--once did an entire ironman on ONE BANANA! You're kidding me! Well, times and practices have surely changed in endurance racing. I remember when marathoners would barely even drink water in the hottest of conditions. It's a miracle more of them didn't collapse and suffer permanent injury.
I have decided that I'm going to change my off-season training a bit. Instead of lots of steady, long distance, I'm going to do a couple days of hard intervals on the bike and run. It's a lot easier for me to do this on my trainer and the treadmill. So yesterday after a long, hard weight session, I spend 1:18 on the treadmill with intervals. I like it--it breaks up the workout and makes the time go faster! I'm really hoping this will help make me fitter and faster (if anything at all can actually make me a faster runner)!
This a.m. I did a long ride on the trainer--almost three hours. It was nice to be warm and toasty in my basement--it's still quite chilly outside. Plan to go for an easy swim a little later.
I have a tentative race schedule for 2009: 2 local sprint races; a half iron distance race in WI in June; a nearby olympic race in July; Steelhead 70.3 in August; an olympic race in Niles, MI labor day weekend; and the Half Max Age Group Championship (half iron distance) at Redman Triathlon in OKC in September. Like I said, tentative. A lot depends on money and time!
Less than two weeks to IMFL; about 4 or so to IMAZ. I only wish I was going to one of those races because it will be warm there! Happy tapering, final training weeks to all participants.
Have a great week and stay warm if you're in the Midwest.
Until next time--God bless!