After a beautiful weekend and three really nice days, November has hit the Chicago area. It's cold (40's), windy, and dark. And with the change in time, it gets dark here by 5:00! YUK! This weekend will be inside for sure. They're talking SNOW for the Bears game on Sunday!
I've had a lot rolling around in my head this week. My main goal was to decrease my "training". Uh, OK, not too bad. Still haven't taken a day off, but have done less swimming for sure this week. Three good rides on the trainer, two good runs--one outside, one on the treadmill, three good strength sessions. Hope for one more of each this weekend, and maybe a good swim.
Of course the change in the weather has really affected me physically. Most of my joints and muscles are sore, but it's something my body will adjust to as the winter arrives. Good and bad days....good and bad nights.
I read two articles involving off season nutrition and weight loss for the triathlete. They seemed to contradict each other. They were in the SAME MAGAZINE! One article stressed not to worry so much about what you eat--within reason of course. Don't count calories, etc. because it will definitely back fire. The other article stressed the IMPORTANCE of eating less calories vs. more exercise. It SEEMS (although the data is not air tight) that eating less is the way to lose the weight. HA! Tell that to the trainers/contestants on the biggest loser. Seems like they really stress EXERCISE. You don't lose weight, must be due to slacking off in the gym!
(I have done both--still not working!) If I EVER get this figured out, it will definitely be a miracle.
I know several people who did AMAZING at Ironman Florida. Congratulations to all who participated! Saw a lady at the fitness center today who I met a couple weeks ago. She had a great race and enjoyed her first Ironman. According to her, she never got her heart rate above zone 1, did not race or ever push, and finished around 12:30! Oh my gosh, a time I could only ever dream of. It must be nice to have that much natural athletic ability. Oh, she also mentioned that the last month of training went really bad! And her training partner finished around 11:30.
So, that's all I got. I've spend a lot of time driving kids around this week. More to come this weekend. The new bed comes next Friday--yeah! We were thinking about painting before it came, but...maybe not. Too much work and not enough time right now.
Hope everyone had a good week--enjoy the weekend. Only two weeks until Ironman Arizona!
Take care and God bless!