Actually, mostly ups. It doesn't seem like almost a week since I last posted. Time really flies when....you're crazy busy AND having fun (mostly)!
Had a good week training-wise. Although I can't really call it training, because this is supposed to be my off-season, should be cutting back, taking it easy, recovering, resting.....yeah, right! That's probably not going to happen.
I was speaking to a friend at the pool the other day. He's a long distance triathlete. He's surprised I've been able to keep up with the amount of training that I have. I told him that this is me--it's who I am and what I love to do. I don't have to be training for something to do the work. I love what I do. While it's a little harder during the school year, I'm still very motivated. See, this is why I should have a coach. I really don't know how much I should be doing now. As I said, my number one goal for the "off-season" is to lose some weight. I may not be going about it the right way. But I'm not really sure.
Yesterday I went for a late swim (4:00--way past my normal workout time). I rode on my trainer for 1.5 hours in the early a.m. Went to Lifetime after dropping off Peanut at practice.
I met a nice man named Frank in the pool. As he was leaving, he was asking me some questions about my workout. He is an ultra-marathoner. He's done 35 marathons, and now he's doing trail runs. He's almost 61, so we're pretty close in age. We chatted for a while, and he brought up some good points.
Lately I've been reading blogs of several local newly-professional triathletes. I'm so amazed at the times they are able to accomplish. Of course, I know I can't compare myself to them. As Frank pointed out, these "kids" in their 20's and 30's probably competed at a high level in high school and/or college. They have so much more going for them than we did when we were their age. Heck, I was in high school before Title IX! I swam on the YMCA swim team, but that's about all that was available for girls back then. I did take ice skating lessons--another sport acceptable for little girls in the 1960's.
Also, most people in their 50's and 60's, no matter how great shape we're in, can't do what a 28 or even 38 year old can. I know, there are exceptions to every rule. I can name several women and men in their 50's and older who can keep up with some of the best younger age groupers. But really, that IS the exception to the rule!
And we all know that recovery time is much different when you're over 40. I have friends who are just over 30 or 40, and boy is it fun to hear them talk about how hard it is to recover compared to just a few years ago. You think it's bad now, people, wait until you hit 50! YOW!
Frank also mentioned that long hours of intense training at this stage of his life doesn't really make him better. I can totally relate. I really have to listen to my body. That's why a "one size fits all" training plan is not really good for me. I always have to "tweak" them for myself. Again, a good reason to have a coach.
My husband and I were talking about coaching. Now, I'm sure there are some terrific coaches in their 20's and 30's out there. But I would feel much more comfortable with a woman who is closer to me in age. Late 40's at least, maybe with a couple kids whose been competing/coaching for a couple decades or so. If I can ever afford it, that's who I'll be looking for.
Staying at home and homeschooling my daughter makes life a little lonely during the week. And since I train alone, I spend a lot of time by myself. So please be patient with me if I see you and want to talk. I know, I can go on sometimes, so if you're in a hurry or short on time, I really won't be offended if you say so. I get it!
I went for a ride this morning. It was a beautiful day and I felt really good. Had a great ride and even met a friend on the way home. Got to ride together for about 11 miles. Did 52 miles. Was thinking about 60, but I did ride pretty hard yesterday and would like to run long tomorrow, so I settled on the 52. Did some core/strength/stretching after, and an easy 1000 meter swim.
That's enough rambling. When I'm not at the computer, I think of some great things to write about. Then when I have the time--poof--gone from my brain!
One more thing--I watched "Grey's Anatomy" while I rode on my trainer yesterday. (I recorded it the night before because I knew I needed something to entertain me on the ride.) There was a scene when a doctor was explaining to another that we learn through our failures and mistakes. Of course, I immediately applied that to my Louisville experience. Still can't get that "race" out of my head. It's true, I know, but still so hard to deal with....
Hope everyone had a great week and enjoys their weekend and upcoming week.
Until next time--God bless!